Hot Milk

Whenever I am in the mood for something sweet and a piece of fruit won't work I pop a glass of milk in the microwave for 2 minutes (any more time and it overflows) then add 2 packets of sweetener to it. It's like a homemade vanilla creme from starbucks but with fewer calories. (90 for a glass of skim milk). It also reminds me of what a hot vanilla milkshake might taste like.

You get added calcium AND you stay away from other sweets and empty calories! Add a drop of vanilla to it as we...

Source: http://www.sparkpeople.com/secrets.asp?tip=27615_hot_milk

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