Source: http://www.sparkpeople.com/secrets.asp?tip=27316_heading_out_the_doortake_your_food_with_you
Monday, February 21, 2011
Heading out the door....take your food with you
To stay within your calorie range for the day, pack your snacks and meals that can be eaten on the go before you leave the house. No need to guess your calories, and you do not have to spend extra money for fast food or sit down restaurants whose portions are usually two to three times the recommended portion.
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