Source: http://www.sparkpeople.com/secrets.asp?tip=27683_they_say_drink_more_water
Monday, February 28, 2011
They say drink MORE water....
....and they're right! I have always had a hard time drinking water. It's so, I don't kno, BLAH! I spent the last ten years of my life living off coffee and soda. I've tried different things like Crystal Light and other flavor additives but it didn't work. I have recently decided to pack with my lunch for the day 4 16oz bottles of water and I force myself to drink them all before I leave work to go home. It's kind of a game! Trust me, if I can do it, anyone can!
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