Source: http://www.sparkpeople.com/secrets.asp?tip=25340_share_your_snacks
Monday, February 7, 2011
Share your Snacks!
If I'm craving something unhealthy - m&m's, for example - I'll buy a small bag and then empty it onto a plate while I'm in a meeting. I grab just one or two, then I put the plate in the middle of the table, and its gone before I know it. That way, I feel like I got my craving fulfilled without going overboard!
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