Tuesday, February 1, 2011

Plan your food and fill in your tracker in the morning - it helps a lot!

I've found this helps me be accountable for what I'm eating... and I think twice before I put something in my mouth!

Source: http://www.sparkpeople.com/secrets.asp?tip=26232_plan_your_food_and_fill_in_your_tracker_in_the_morning_it_helps_a_lot

muscle health

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