Source: http://www.sparkpeople.com/secrets.asp?tip=25652_no_after_meal_nibbling_allowed
Wednesday, February 9, 2011
No After Meal Nibbling Allowed!
Before sitting down to eat I put all leftovers away. This ensures that after I'm done eating my portion controlled meal I wont be tempted to nibble as I'm putting away the leftover food from the meal. This is also a good time to pack my lunch for the next day if the leftovers will be used for my lunch.
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