easting slower

My biggest problem is I always ate too fast.
My daughter has the same problem and came up with a solution. With a glass of water, each time I took a bite of food. I'd take a sip of water. It would stop me from constantly shoveling food in my mouth and also helped me to eat less in the early stages. 4

Source: http://www.sparkpeople.com/secrets.asp?tip=26515_easting_slower

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