BEWARE of poorly entered food entries in the nutrition tracker "pop-up" items...especially if it is one of your "big ticket" caloric foods for the day...I have stumbled across food items that are listed and have ZERO values entered in the nutritional boxes...so if you pick it, you don't get any nutritional values added to your total for the day...
This leads you to think you have eaten LESS than you really have! Next thing you know, you stop losing and wonder what happened! 46Source: http://www.sparkpeople.com/secrets.asp?tip=26586_double_check_nutritional_values_in_items_you_are_adding
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