Don't sweat the Small Stuff--but make sure it is small!

Do the math on thing you eat in small quantities over the course of the day, to find out if it's worth adding the to your food tracking. In my case, I don't worry about tea (I drink a lot, but it's a negligible calorie count), but do measure out and track nuts to snack on at work (because, a few nuts at a time, I can eat a half-cup over the course of the day).

Source: http://www.sparkpeople.com/secrets.asp?tip=26080_dont_sweat_the_small_stuffbut_make_sure_it_is_small

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