Try peanut flour! When mixed with water and a pinch of salt and sweetner to suit your diet or tastes, it is a great source of protein, lowfat and has replaced peanut butter for all my eating, cooking and baking....economical source of protein at only 25 cents a serving!!
Source: http://www.sparkpeople.com/secrets.asp?tip=27109_yummy_lowfat_protein
lifestyle diet
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