Prep fresh ingredients for easy healthy snacks

When I come home from the grocery store I immediately prep all my fruits so that I can have them for healthy snacks and smoothies (melon, strawberries, mangos, etc.). I will cut up all fruits that won't oxidize...even oranges...because sometimes the effort to peel an orange seems too much on a busy day. I put them in both big bowls and 8-oz bowls to take to work. Prep like this helps me save money too because I don't waste half-eaten produce, like melons.

Source: http://www.sparkpeople.com/secrets.asp?tip=29494_prep_fresh_ingredients_for_easy_healthy_snacks

weight lifting lose weight