GETTING OMEGA 3 IN OUR DIET

I have gotten in the habit of adding up to 2 tbsp. of milled flax seed daily to many different foods I prepare such as salads, soups, sandwiches, just about anything, I also substitute some of the eggs called for when baking. Experiment with smaller measurement at first to suit your taste.

Source: http://www.sparkpeople.com/secrets.asp?tip=29330_getting_omega_3_in_our_diet

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