Source: http://www.sparkpeople.com/secrets.asp?tip=27862_buy_in_bulk_and_portion_it_out_right_away
Thursday, March 3, 2011
Buy in bulk and portion it out right away
We're limited in our shopping choices where I live so I really rely on Costco. They sell locally caught fish which I eat a lot so I buy a big chunk of fresh fish and cut it into 4oz chunks, bag them individually and put them in my freezer. When I'm hungry for fish I put one of the baggies in a bowl of cold water and it defrosts in no time - like a big ice cube. Then I have some good quality protein to cook and toss into a salad for lunch or with a side dish for dinner.
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