Photo Journaling

I keep a food journal on everything I put in my mouth. It's easy to do when you're home; but when eating out sometimes it's hard to remember what I ate. I started using
my phone camera to take pictures of my meal. That way I have something to remind me of what I ate. I also do it at home when my journal isn't around. I can fill in the journal later.

Source: http://www.sparkpeople.com/secrets.asp?tip=29398_photo_journaling

lifestyle diet