I plan my meals, I plan on 1 - 2 servings of fruit and veggies with each small meal. I eat 4 - 6 small meals a day. Everyday without fail I am eating my produce. I also have veggies ready for a snack on the go.
Source: http://www.sparkpeople.com/secrets.asp?tip=28807_getting_in_my_produce
nutrition weight loss
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