Source: http://www.sparkpeople.com/secrets.asp?tip=27734_off_the_menu
Thursday, March 24, 2011
Off the Menu
It is a temptation to shrug your shoulders and eat what is on the menu as offered. You can ask for modifications and still make good choices. I saw a grilled buffalo chicken wrap, and a chicken Caesar salad on the menu. by substituting the grilled buffalo chicken and skipping the croutons and dressing I had a great low calorie lunch!
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