If you like pumpkin and want something sweet

I mix 1/2 cup canned pumpkin puree (not pumpkin pie filling) with either a teaspoon of sugar or an artificial sweetener, plus spices. It's under 60 calories if you use 1 tsp sugar, counts as a serving of vegetables and has 5 grams of fiber (may depend on the brand).

Source: http://www.sparkpeople.com/secrets.asp?tip=29076_if_you_like_pumpkin_and_want_something_sweet

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