Smart choices

When it comes to eating, making a smart choice can be difficult. But when you are undecided about what to eat, remember you can enjoy healthy eating even more than all those chips, donuts, cookies, cakes, etc? Guilt will ruin your craving, while the happiness of eating the best choice will make you feel great, and finally but not less important, most of the time healthy food like fruits, vegetables and rich in fiber foods will make you feel fuller for longer time.

Source: http://www.sparkpeople.com/secrets.asp?tip=28637_smart_choices

lifestyle diet