Conscious Choices of Nutrition For The Body

The more I started the study of nutrition and the human body, the easier it became to eat healthier. Specifically how food can help or harm you. It's amazing how the weight has started to come off by just being conscious. If I have a bad day, it's a bad day and I move on and think how best to serve the body to keep it healthy.

Source: http://www.sparkpeople.com/secrets.asp?tip=28629_conscious_choices_of_nutrition_for_the_body

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