Balance and preplanning works for me!

I pre-plan my meals and two daily snacks very carefully, using the SP recommended balance of calories, fat, protein and carbohydrates as my guide.

I aim for 4-5 multi-grains/day, 5 or more fruits and vegetables, eat only brown rice and whole wheat pasta, and sweet potatoes. Olive oil, lots of water. My biggest challenge is salt - my doctor wants me to eat no more than 1500 mg. of sodium/day, and this is very challenging. I've learned to read labels carefully.

Source: http://www.sparkpeople.com/secrets.asp?tip=27499_balance_and_preplanning_works_for_me

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