Portions shouldn't be larger than your stomach

Actually look at your meal before eating it. Experts say the average size of the human stomach is about the size of a closed fist. Close your fist and compare it to what you're about to eat. Ask yourself if your stomach can fit all that! If not, leave leftovers for later!

Source: http://www.sparkpeople.com/secrets.asp?tip=28459_portions_shouldnt_be_larger_than_your_stomach

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