Any fitness and healthy eating program can get stale. To add some excitement and the unexpected into my routine I am trying a new healthy food each week. The challenge is fun, I look forward to my weekly "treat" and maybe I will even find some new foods to add on a regular basis!!
69 488 Source: http://www.sparkpeople.com/secrets.asp?tip=30492_eating_new_foods_keeps_it_interesting
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