In order to get more veggie in my family's diet I always add peppers, onions, mushrooms & carrots to anything I make. Example I add these to Taco Meat, Pasta Sauce, Meatloaf and Hamburger Helper. Dinner is still easy to make & familiar foods the kids will eat but with a few veggies added
334 Source: http://www.sparkpeople.com/secrets.asp?tip=30550_veggies
health fitness
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