Source: http://www.sparkpeople.com/secrets.asp?tip=30416_two_bottled_waters_with_my_lunch_helps_tremendously
Thursday, April 14, 2011
Two Bottled Waters with My Lunch HELPS tremendously!
Whenever I go out to eat at fast foods--be it Chick-Fil-A or Subway---I always order TWO bottles of water! It is a way for me to get at least 4 bottles of water in while I eat my large salad or veggie sandwich for lunch! It helps me swallow & digest my food more easily {I have a hiatal hernia as well as GERD and NEED water to help me "move my food" as it is the only thing I have found to help my condition improve!}. It is fillling and I feel more full afterward. And no empty calories!
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