Cheat ----in your favor

If you weigh your food, and say, one serving is 30 grams, subtract 10% (3 grams.) Measure out only 27 grams. You will eat 10% less than you are allotted. If you reduce everything you eat, you'll still have a balanced diet, but just a little less of it. It's up to you if you want to enter your food as the exact amount you are actually eating, or if you want to enter it as a full serving even though you are eating only 90% of a serving. This works especially well... (click title for more info)

Source: http://www.sparkpeople.com/secrets.asp?tip=29141_cheat_in_your_favor

lean weight