Buying Name Brand Foods even Fat Free may not be the best choice. By comparing store brand nutritional values to those of name brand (even the reduced fat types), you may find the savings not only in price but in calories, fat and sodium as well. Take a look and you may be surprised!
Source: http://www.sparkpeople.com/secrets.asp?tip=29007_no_name_may_be_the_best_choice
health fitness
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