By holding out, I usually inevitably give in later and consume much more than had I dealt with it from the onset.
Source: http://www.sparkpeople.com/secrets.asp?tip=30033_when_temptation_comesgo_for_it
Monday, April 18, 2011
When Temptation Comes...GO FOR IT!
When tempted or craving those "undesirable" foods...you know, chocolate, cake, ice cream, cookies, candy...I give into it from the offset. This way, I can stay in control and find that a small piece, tiny bite, or "fun size" portion will satisfy the craving. It does not kill my caloric intake for the day and I can put that nasty craving behind me!
By holding out, I usually inevitably give in later and consume much more than had I dealt with it from the onset.
By holding out, I usually inevitably give in later and consume much more than had I dealt with it from the onset.
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