Use the Nutrition Tracker to plan

I eat a variety of things for breakfast, sometimes high in protein and fat or high in carbs. So, I use the Nutrition Tracker to plan the day's meals after breakfast. I plug in a variety of foods for lunch and dinner until I have a good nutritional balance. It helps me stay within my calorie limit, and I know what to prepare to eat as the day goes on.

Source: http://www.sparkpeople.com/secrets.asp?tip=27867_use_the_nutrition_tracker_to_plan

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