i have an 8 oz. water glass at work. I drink 6 glasses of water at work (other 2 glasses at home). I place 6 rubber bands around glass each morning. When i finish one glass of water, I remove one rubber band. By end of work day, all rubber bands should be gone!!!!
248 Source: http://www.sparkpeople.com/secrets.asp?tip=26741_keep_track_of_how_many_glasses_of_water_u_drink
body lean
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