Sunday, March 6, 2011

Favorite healthy snacks

Blueberries - get em at Costco in bulk

Jicama - just peel, cut up like french fries and chill! Great sweet flavor and crunchy.

Red and Green Pepper slices

Fruit smoothies - frozen berries, yogurt, frozen bananas and blend (add water to get desired consistency). Can also add protein powder and

ground flaxseed adds a nuttly flavor and great for omega3s - tastes good on cereal, yogurt and in smoothies - you might find it a little "gritty" until you get used to it. ...

Source: http://www.sparkpeople.com/secrets.asp?tip=27793_favorite_healthy_snacks

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