Don't Eat Too Little

Some people think that if you cut all of this food out of your diet and don't eat a lot it will help. I have been going to a doctor weekly and being weighed and have been working out but did not lose any weight. She told me that it is because I am not eating enough and therefore my body is trying to preserve the calories I have.

Source: http://www.sparkpeople.com/secrets.asp?tip=27978_dont_eat_too_little

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