PORTION CONTROL

I bought several sets of measuring cups and medicine dosing cups to keep in snacks and other things that need to be measured out. When my fruit and snack mixes call for a 1/4 cup I don't have to go searching for it or worry if its clean. I put chili seasoning and/or french fried onions (2 tbsp = serv.) on all most everything and I keep a dosing cup in each of those so I don't have to guess. Makes tracking a lot easier and I don't over estimate.

Source: http://www.sparkpeople.com/secrets.asp?tip=30677_portion_control

fat loss longevity