Be Kind To Yourself

Don't let yourself go hungry. Deprivation leads to the binge and usually on the wrong foods. Train your eating the way you train for anything else. Babies eat on a schedule and so should grown folk! Pretty soon you'll recognize physical hunger and when you're hungry even an apple tastes good (if you don't prefer apples LOL)

Source: http://www.sparkpeople.com/secrets.asp?tip=30958_be_kind_to_yourself

muscle health