Eliminate Your Cravings

I look at my healthy eating habits as a committed lifestyle change. The only thing that has worked for me is thinking of certain foods from an addiction perspective. Just as an alcoholic in recovery can't have a sip of alcohol, I believe certain foods are addicting to me, & therefore, I can't have them. Once I put a bite of those addicting foods into my mouth, it triggers my desire for more & I go into a downward spiral. Just "say no" and eat only foods that you know won't trigger a craving.

Source: http://www.sparkpeople.com/secrets.asp?tip=31543_eliminate_your_cravings

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