Start using the kitchen scale and measuring cup!

My weight loss has stalled, and I believe that one of the ways to get it moving again is to be more careful with my portion control. I eat healthy foods, but probably portions, especially chicken and fish, are larger than recommended. I've moved the food scale to the front of my counter and put a measuring cup and set of measuring spoons next to it.
Wish me luck, please! 301

Source: http://www.sparkpeople.com/secrets.asp?tip=32261_start_using_the_kitchen_scale_and_measuring_cup

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