A Knock Out for Body's Ability to Store Fat

You probably know that dairy products are an ideal source of calcium, but did you know that calcium actually interferes with your body's ability to absorb fat? To enjoy that effect, though, you need the vitamin D, so thankfully dairy producers add it to milk.

Source: http://www.sparkpeople.com/secrets.asp?tip=31016_a_knock_out_for_bodys_ability_to_store_fat

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