Water next to the fridge prevents snacking out of boredom

I keep a big bottle of water next to my refrigerator. Every time I wander into the kitchen out of boredom I take a swig. I still get something in my mouth and it fills me up without any calories. As soon as it's empty I refill it or I will go right back to snacking.

Source: http://www.sparkpeople.com/secrets.asp?tip=31990_water_next_to_the_fridge_prevents_snacking_out_of_boredom

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