Eat Unprocessed Foods

Eat foods that have been minimally processed. The food will be easier digested and more easily recognized by the body. Our bodies don't know what artificial sweeteners are (well, they think that sweeteners are real sugar and when it's not, the body craves MORE sweets and sugar).

Source: http://www.sparkpeople.com/secrets.asp?tip=32198_eat_unprocessed_foods

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