Wednesday, May 18, 2011

Prepare meal for traveling

Keeping a cooler in the car with healthy snakes and drinks. Take the cooler with you whenever you go, to the mall, zoo etc. Eat before you leave the car, you will find that you will eat less fast food.

Source: http://www.sparkpeople.com/secrets.asp?tip=31737_prepare_meal_for_traveling

muscle health

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