Being sick--The BRAT diet

I have had a lousy weekend after coming down with a nasty stomach bug. The entire time I was lousy, I kept thinking about what I should eat. The reality is that we have to do what we need for good health. Don't forget the BRAT diet--bananas, rice, applesauce, toast. It will get you through!! (It's not only for our kids!)

Source: http://www.sparkpeople.com/secrets.asp?tip=32204_being_sickthe_brat_diet

lifestyle diet