Beating cravings for sweets and chocolate

When you want chocolate try something very spicy, and I mean HOT instead. Your body's mental response to spicy foods is the same as it is with chocolate. What your body is craving is the intensity of flavor. Use Tabasco brand pepper sauce, or your favorite hot sauce on your food to pack a flavor punch for almost no calories. Your chocolate craving will pass and your body will feel much better with the protein instead of candy or sweets.

Source: http://www.sparkpeople.com/secrets.asp?tip=32519_beating_cravings_for_sweets_and_chocolate

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