After 10 minutes of exercise, hour-long boost

Ten minutes of brisk exercise triggers metabolic changes that last at least an hour. The unfair news for panting newbies: The more fit you are, the more benefits you just might be getting.


Health - Fitness - Personal Training - Physical exercise - United States

Source: http://www.msnbc.msn.com/id/37445960/ns/health-fitness/

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