In a restaurant, if you aren't sure, try soup

I usually look at the nutritional info for a restaurant if I know I'm going later, but sometimes I'm surprised by an invitation to dine out. When calorie information is not easily found out, go for the soup! It works every time. In Mexican restaurants, try tortilla soup. In Chinese, try wonton. I always come out way ahead by sticking to soup!

Source: http://www.sparkpeople.com/secrets.asp?tip=29277_in_a_restaurant_if_you_arent_sure_try_soup

weight loss lifestyle