What Is Melatonin?

Melatonin is a hormone, also known as N-acetyl-5-methoxytryptamine, it is a naturally occurring compound found in humans, animals, microbes and plants. In animals and humans, melatonin levels vary during the daily cycle. It is intimately involved in regulating the sleeping and waking cycles. It is sometimes prescribed by doctors for patients with sleep problems. However, in some cases it is not suitable. In fact, a Spanish study concluded that melatonin is better at getting people to sleep than other medications (Link to article). Melatonin is also an antioxidant...

Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/GLDPqaGqmxg/232138.php

exercise nutrition