I always want to snack at 9:00 p.m. -- you know, right when my husband breaks out the potato chips. Instead, I put in a set of whitening strips, which guarantees that I can't eat for 30 minutes. By that time, the craving has passed...and my teeth are whiter, too!
Source: http://www.sparkpeople.com/secrets.asp?tip=35644_stop_late_night_snacking
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