Tracking Help

I know the volume of all my pots, pans and dishes. It's taken me a while to figure out how handy this is but it makes a big difference in acuratley tracking. I know which are my one cup bowls, my juice cups that measure exactly 1/2 cup and my 3/4 cup ladle. Knowing pots and pans volume helps alot too when calculating my own recipes.

Source: http://www.sparkpeople.com/secrets.asp?tip=35538_tracking_help

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