Instead I use Kool-Aid and only put in 1/2 cup of sugar. The grape and the orange taste just like gatorade. With 1/2 cup of sugar, an 8 oz serving is 30 calories! The taste is a refreshing change from plain water and it's inexpensive!
Source: http://www.sparkpeople.com/secrets.asp?tip=35426_thirsty_tired_of_water_cheap_alternative
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