Planning is my secret to success!

In a perfect world we would all have cooks who would always make exactly what is needed at every single meal. Since that is not the case for most of us, it helps if you know what you are going to have at the meals that you can always control. Mine are breakfast and lunch. I have set menus for these 2 meals with little variation. This makes it so that when I get home after work, if it late and my husband just has to go out for dinner that I don't have a panic because my calorie count is hig...

Source: http://www.sparkpeople.com/secrets.asp?tip=34464_planning_is_my_secret_to_success

lean weight