Source: http://www.sparkpeople.com/secrets.asp?tip=34346_the_trick_to_8_cups_of_water_a_day
Wednesday, August 17, 2011
The trick to 8 cups of water a day
The trick I use to get my 8 cups of water a day is to drink 1 cup before a meal, and 1 cup after the meal. With three meals a day, thats 6 cups! and the other two cups (or more!) are easily put in during a workout or sipping while watching tv! With this trick I usually get about 9-13 cups of water a day!
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