Replace lettuce with spinach... replace Mayo with Avocado

Replace Spinach and Avocado in place of Lettuce and Mayo on sandwiches, wraps, etc... Great taste and more nutrition.
Avocado has the good fat... use instead of cheese, mayo.

Source: http://www.sparkpeople.com/secrets.asp?tip=35975_replace_spinach_and_avocado_in_place_of_lettuce_and_mayo

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